Weekend Wellness Retreats for Women
Sometimes, a few intentional days away can shift everything.
Between work, family responsibilities, and constant demands, many women rarely have the opportunity to pause and reconnect with themselves.
Our weekend wellness retreats for women offer a short but meaningful opportunity to step away from daily life and reset the nervous system in a supportive, restorative environment.
Held on the private 4Winds campus in the Colorado Rockies, these retreats provide space for reflection, emotional restoration, and renewed clarity.
FRIDAY JUNE 12 + JUNE 13
FRIDAY SACRED MEDICINE CEREMONY 6 – 8:30pm
SATURDAY BEADING + ARCHERY 10AM – 5pm
UPCOMING DATE
SEPTEMBER 18th + 19th
FRIDAY SACRED MEDICINE CEREMONY 6 – 8:30pm
SATURDAY BEADING + ARCHERY 10AM – 5pm
UPCOMING DATE
NOVEMBER 6th + 7th
FRIDAY SACRED MEDICINE CEREMONY 6 – 8:30pm
SATURDAY BEADING + ARCHERY 10AM – 5pm
BEADING. BOWS + ARROWS.
ORGANIC LUNCH, ALL MATERIALS NEEDED
FOR THE BEAD MAKING CEREMONY PROVIDED.
ABOUT TARA TRUDELL
Tara Evonne Trudell (Santee Sioux / Rarámuri / Xicana) is a Creative Healing Consultant and artist who uses mixed media—handmade paper beads, poetry, photography, film, and sound to explore healing from generational trauma affecting women and children.
Using research, reports, and survivor stories, Tara transforms paper into beads that amplify voices and hold powerful narratives. Through the ancient practice of bead-making, participants are invited to reflect, reconnect with spirit, and reclaim personal power.
One bead at a time, we reshape our stories and return to healing.
Please join us at 4Winds Farm in Glenwood Springs for The Sacred Voice of Women, a community art project that brings people together through creativity, intent, and collective healing. Join for one workshop or the series of 3 for 2026, each gathering invites community members to create handmade prayer beads that will be added to a growing shared installation.
Every bead carries the hopes, prayers, and healing intentions of its maker—woven together into a powerful expression of unity, peace, and connection for our communities and the world.
Sign up today: dora@4winds.farm
303.517.5175
Friday night ceremony + Saturday $275
Saturday Workshop $225
A Short Retreat with Meaningful Impact
Weekend retreats are designed for women who need a break from the pace and pressure of everyday life but may not have the time for a longer immersive program.
In just a few days, women often experience:
- nervous system reset and relaxation
- renewed emotional clarity
- perspective on personal challenges
- reconnection with themselves outside of daily roles
While the experience is shorter than our week-long retreats, the structure of the program allows for meaningful restoration.
What to Expect at a Weekend Wellness Retreat
Each retreat is intentionally designed to balance restorative practices with guided reflection.
Experiences may include:
- somatic and breathwork practices
- guided group reflection sessions
- experiential exercises supporting emotional awareness
- equine-assisted experiences
- nature-based practices on the 4Winds campus
- quiet space for personal reflection and rest
Retreat groups are intentionally small, allowing women to feel supported while benefiting from the shared experience of a cohort.
A Private Setting for Rest and Reflection
The 4Winds campus sits on 134 secluded acres in the Colorado Rockies.
This environment was intentionally designed to provide privacy, quiet, and space for reflection, something many women find difficult to access in daily life.
The natural setting helps support nervous system regulation and creates a container where restoration can occur more easily.
Here, women are able to step away from constant responsibility and reconnect with themselves.
Who Weekend Wellness Retreats Are For
Weekend retreats may be a good fit for women who:
- feel burned out or emotionally depleted
- want space for reflection and renewal
- need a break from constant responsibility
- are exploring personal growth or emotional healing
- want a supportive retreat experience without a long-term commitment
Some women attend a weekend retreat as a first step in their healing journey, while others return regularly to reset and reconnect.
Explore Upcoming Emotional Healing Retreats
If you are searching for an emotional healing retreat for women, our upcoming retreats offer a supportive environment to reconnect with yourself and begin meaningful personal renewal.