Weekend Wellness Retreats for Women
Sometimes, a few intentional days away can shift everything.
Between work, family responsibilities, and constant demands, many women rarely have the opportunity to pause and reconnect with themselves.
Our weekend wellness retreats for women offer a short but meaningful opportunity to step away from daily life and reset the nervous system in a supportive, restorative environment.
Held on the private 4Winds campus in the Colorado Rockies, these retreats provide space for reflection, emotional restoration, and renewed clarity.
THE SACRED VOICE OF WOMEN
September 18 + 19 at 4Winds Farm
Join artist and Creative Healing Consultant Tara Evonne Trudell for two community gatherings rooted in creativity, intention, and connection.
Friday, September 18 | 6–8:30 PM
Cacao Ceremony
Gather in community for an evening of reflection, connection, and ceremonial cacao.
Saturday, September 19 | 10 AM–5 PM
Beading + Archery Workshop
Create handmade prayer beads for The Sacred Voice of Women, a growing community art installation carrying the hopes, prayers, and intentions of its makers. The day also includes archery, an organic lunch, and all materials needed for the bead-making workshop.
Both gatherings are free and open to the public. Donations are optional and gratefully accepted.
Registration is requested so we can prepare lunch and materials.
RSVP: dora@4winds.farm or 303.517.5175
UPCOMING DATE – NOVEMBER 6th + 7th
FRIDAY CACAO CEREMONY 6 – 8:30pm
SATURDAY BEADING + ARCHERY 10AM – 5pm
BEADING. BOWS + ARROWS.
ORGANIC LUNCH, ALL MATERIALS NEEDED
FOR THE BEAD MAKING CEREMONY PROVIDED.
A Short Retreat with Meaningful Impact
Weekend retreats are designed for women who need a break from the pace and pressure of everyday life but may not have the time for a longer immersive program.
In just a few days, women often experience:
- nervous system reset and relaxation
- renewed emotional clarity
- perspective on personal challenges
- reconnection with themselves outside of daily roles
While the experience is shorter than our week-long retreats, the structure of the program allows for meaningful restoration.
What to Expect at a Weekend Wellness Retreat
Each retreat is intentionally designed to balance restorative practices with guided reflection.
Experiences may include:
- somatic and breathwork practices
- guided group reflection sessions
- experiential exercises supporting emotional awareness
- equine-assisted experiences
- nature-based practices on the 4Winds campus
- quiet space for personal reflection and rest
Retreat groups are intentionally small, allowing women to feel supported while benefiting from the shared experience of a cohort.
A Private Setting for Rest and Reflection
The 4Winds campus sits on 134 secluded acres in the Colorado Rockies.
This environment was intentionally designed to provide privacy, quiet, and space for reflection, something many women find difficult to access in daily life.
The natural setting helps support nervous system regulation and creates a container where restoration can occur more easily.
Here, women are able to step away from constant responsibility and reconnect with themselves.
Who Weekend Wellness Retreats Are For
Weekend retreats may be a good fit for women who:
- feel burned out or emotionally depleted
- want space for reflection and renewal
- need a break from constant responsibility
- are exploring personal growth or emotional healing
- want a supportive retreat experience without a long-term commitment
Some women attend a weekend retreat as a first step in their healing journey, while others return regularly to reset and reconnect.
Explore Upcoming Emotional Healing Retreats
If you are searching for an emotional healing retreat for women, our upcoming retreats offer a supportive environment to reconnect with yourself and begin meaningful personal renewal.