A Holistic Approach to Mental Health & Wellness
Nestled in the heart of the Rocky Mountains, 4Winds Farm is a sanctuary for women ready to reclaim their wholeness. Our women’s wellness and retreat center in Colorado offers a holistic path to mental health and wellbeing that integrates body, mind, and spirit—dissolving the limits of traditional treatment models. Here, you are not defined by a diagnosis. You are met as a whole being—seen, heard, and supported within a vibrant community of women walking the same path of remembrance and renewal.
Our 140-acre wellness community rests between Sunlight Mountain and Glenwood Hot Springs, where nature itself becomes part of the healing. Within this sacred landscape, we offer wellness retreat intensives and extended residential trauma recovery immersions designed for women seeking deep healing in mind, body, spirit, and soul.
4Winds Farm looking north from campus
Where Trauma Transforms into Power
Each journey begins with a psychosocial and interpersonal assessment, allowing us to design custom wellness retreats and trauma recovery programs tailored to the individual. With a deep understanding of traumatic memory, we address unresolved trauma, PTS, and co-occurring disorders through approaches that honor both science and spirit. Trauma may stem from many sources—accidents, medical procedures, abuse, neglect, war, disaster, cultural and generational wounds, or the corrosive effects of chronic fear and conflict.
Through shared group experiences, personal one-on-one sessions, and immersive therapeutic programs, we break the silence and stigma that can make healing feel so isolating. We provide a safe, supportive space where women can reset their mental health, address unresolved trauma, and rediscover their innate capacity for peace and vitality.
At 4Winds, we are a collective of therapists, healers, guides, and educators—walking beside women who are ready to break free from trauma, reclaim their power, and rewrite their stories on their own terms.
Healing Retreats
(1- to 2-Week Intensives and Weekend Workshops)
Trauma Recovery Programs
(30- to 90-Day Immersions)
Our FrameWork For Somatic & Spiritual Healing
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We teach the language of your body and nervous system so you can understand how stress, trauma, and patterns shape your energy and physiology.
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Through somatic, energy, and spiritual practices, you reconnect with your body as a guide, integrating emotional and spiritual wisdom into daily life.
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Healing becomes embodied as you live with clarity, coherence, and grounded intuition—becoming who you truly are.
Healing Therapies for Trauma
As the world evolves, so must our pathways to healing. At 4Winds Farm, we offer a revolutionary approach for women to heal trauma at its roots—personal, cultural, and ancestral. Through somatic therapy, nervous system regulation, quantum healing, and ancestral practices, we guide women toward deep, lasting transformation. This is your moment to step into sacred responsibility: to honor your pain, reclaim your power, and return to the ceremonies that reconnect you to source.
- Cognitive Behavioral Therapy (CBT)
- Somatic Experiencing Therapy
- Brainspotting Therapy
- Compassionate Inquiry Therapy
- Safe and Sound Protocol (SSP) Therapy
- Traditional Chinese Medicine (TCM)
- Somatic Psychotherapy and Counseling
- Equine Somatic Therapy
- Cold Water immersion (CWI) Therapy
- Life Coach Therapy Program
- Nutrition Therapy
- Plant Medicine Therapy
- Jungian Archetypal Behavioral Therapy
- Quantum Nervous System Therapy
It’s Time For Change. Contact Us to Begin.
This is your invitation to pause, to step outside the noise of daily life, and to return to a rhythm that nourishes your soul. Whether for a weekend, a week, or a season, the land, the community, and the practices at 4Winds Farm are here to hold you as you rediscover what it means to truly heal and belong.
Call (303) 517-5175 or fill out the form below to learn more about our programs.
As Nature Made Us: Linear Thinking, Circular Being
One of the most important concepts that informs all wellness and healing practices at 4Winds Farm is “linear thinking, circular being.” Both are powerful, innate capabilities we share as humans, but today’s modern culture tends to prefer the linear—often to the detriment of human vitality and social capability.
When we talk about linear thinking, we’re referring to straight-line goal orientation. To many of us, this feels satisfyingly practical and targeted. But when you’re focused on the straight, confined highway in front of you, you compromise your peripheral view—which is to say that you miss most of what’s going on.
Moreover, circular being makes us aware of our true nature as thinking beings, and it allows us to learn from the environments we occupy. The seasons always come around again. Our measurements of years and months are in fact measurements of cycles, not lines.
True connection to ourselves and to the earth requires inviting our environment in rather than pushing it away—observing and connecting with the natural cycles rather than artificially creating a track for humanity to go down.
The JUNEBUG Project
Help us make an impact—The JuneBug Project is led by the participants in our women’s residential recovery program. It serves as a way to bring our community together and provides a safe place to begin your path to healing. The last Saturday of every month is a day to gather, share and learn. Take a breath class, help with farm chores, and plant, cultivate and harvest from the gardens. Together we’ll prepare and share a meal and great conversation. Limited to fifteen guests. Contact 970.390.4227 to sign up. #junebugproject
Explore the Farm
Community members
At 4Winds we believe true change requires community collaboration, engagement and action. We work with amazing
organization throughout the Roaring Fork Valley and beyond towards creating effective change and having a social impact.
For more information contact 970.390.4227.
