You Are Not Broken— You Are Becoming. A Holistic Approach to Women’s Wellness in Colorado.
Located in Colorado’s Rocky Mountains, 4Winds Farm offers a holistic approach to mental health and wellbeing—one that integrates body, mind, and spirit while dissolving the limits of traditional treatment models. We move beyond diagnostic categories, creating a space where residents are not defined or divided by their diagnosis but instead join our greater community in classes and workshops, breaking down the silence and stigma that can feel so isolating.
Each journey begins with a psychosocial and interpersonal assessment, allowing us to design custom wellness and recovery programs tailored to the individual. With a deep understanding of traumatic memory, we address unresolved trauma, PTS, and co-occurring disorders through approaches that honor both science and spirit. Trauma may stem from many sources—accidents, medical procedures, abuse, neglect, war, disaster, cultural and generational wounds, or the corrosive effects of chronic fear and conflict.
As the world evolves, so must our pathways to healing. At 4Winds Farm, we offer a revolutionary approach for women to heal trauma at its roots—personal, cultural, and ancestral. Through somatic therapy, nervous system regulation, quantum healing, and ancestral practices, we guide women toward deep, lasting transformation. This is your moment to step into sacred responsibility: to honor your pain, reclaim your power, and return to the ceremonies that reconnect you to source.
Are you ready to remember who you are beyond the wounds, beyond the fear, beyond the stories that were never yours to carry? To remember your wholeness, your strength, and your birthright to live fully and whole? Healing in community, in practice, and in truth is the path before you—and we are here to walk it with you.
4winds Farm looking north from campus
It is time for change
Trauma is a mask—a heavy, dark energy buried deep inside, whispering lies that you will never heal. We reject that lie. You are not your trauma. The power to heal, rise, and transform has always been inside you. Healing isn’t about forgetting or forgiving—it’s about radically owning your story, stepping fully into your truth, and trusting your body, mind, and spirit to lead the way.
And here’s the deeper truth: no one else can do this for you. No therapist, energy worker, or healer can save you. Healing is a sacred, courageous act of self-empowerment. We offer the space, the tools, and the knowledge—but YOU are the healer. Your willingness to face the truth, to break cycles, and to rise is the most powerful medicine there is.
Our trauma programs are empowerment programs—designed to help you return to the truth of who you are. To help you remember that you are not a problem to be fixed—you are a force to be awakened. Your willingness to face your shadows, to do the inner work, and to live your power is the only thing that will set you free.
This is your moment—to break cycles of generational and cultural trauma, to honor your ancestors, and to claim your rightful place as a powerful creator of your life.
Our trauma resolution program is a call to action: Educate. Integrate. Activate. These are the steps to transform pain into power, isolation into community, and trauma into triumph.
Our wellness community rests on 140 acres of pristine farmland between Sunlight Mountain and Glenwood Hot Springs. Here, we offer weekend workshops, 1-2 week immersions, and 30-day and customized extended residential trauma recovery intensives for women seeking deep healing in mind, body, spirit, and soul. We are a collective of therapists, healers, guides and educators—walking beside women who are ready to break free from trauma, reclaim their power, and rewrite their stories on their own terms.
We provide a safe supportive space where women can reset their mental health, address unresolved trauma and heal.
Trauma Resolution Immersion Retreats,
week intensives, + weekend Workshops
At 4Winds Farm, we open our doors not only for residential healing but also for immersive retreats and workshops designed for those seeking a new path forward. Whether you are navigating depression, anxiety, trauma, or simply longing to realign with your true self, our campus in the Colorado mountains provides a sanctuary for transformation.
Here, we release the labels and categories that so often divide us, choosing instead to meet each other in our shared humanity. In this space, stories shift, identities soften, and new possibilities emerge. Through experiential learning, therapeutic practices, and embodied wisdom, we offer alternatives to clinical models that may have left you feeling unseen or unmet.
Beyond our own programs, we also collaborate with visionary organizations and integrative practitioners who share our commitment to healing at the intersection of science and spirit. Together, we create retreats and workshops that invite deep restoration, renewal, and connection—with yourself, with others, and with the natural world.
This is your invitation to pause, to step outside the noise of daily life, and to return to a rhythm that nourishes your soul. Whether for a weekend, a week, or a season, the land, the community, and the practices at 4Winds Farm are here to hold you as you rediscover what it means to truly heal and belong
Retreats
Featured Workshops
Wellness Classes for Our Community
Our greater community in Colorado’s Roaring Fork Valley is encouraged to join our regular wellness classes with our experienced practitioners, including educational sessions of qigong and yin yoga, as well as healing therapies such as somatic experiencing, equine medicine wheel therapy and our Return to Being Human sessions.
Qigong
Yin Yoga
Healing Therapies
As Nature Made Us: Linear Thinking, Circular Being
One of the most important concepts that informs all wellness and healing practices at 4Winds Farm is “linear thinking, circular being.” Both are powerful, innate capabilities we share as humans, but today’s modern culture tends to prefer the linear—often to the detriment of human vitality and social capability.
When we talk about linear thinking, we’re referring to straight-line goal orientation. To many of us, this feels satisfyingly practical and targeted. But when you’re focused on the straight, confined highway in front of you, you compromise your peripheral view—which is to say that you miss most of what’s going on.
Moreover, circular being makes us aware of our true nature as thinking beings, and it allows us to learn from the environments we occupy. The seasons always come around again. Our measurements of years and months are in fact measurements of cycles, not lines.
True connection to ourselves and to the earth requires inviting our environment in rather than pushing it away—observing and connecting with the natural cycles rather than artificially creating a track for humanity to go down.
The JUNEBUG Project
Help us make an impact—The JuneBug Project is led by the participants in our women’s residential recovery program. It serves as a way to bring our community together and provides a safe place to begin your path to healing. The last Saturday of every month is a day to gather, share and learn. Take a breath class, help with farm chores, and plant, cultivate and harvest from the gardens. Together we’ll prepare and share a meal and great conversation. Limited to fifteen guests. Contact 970.390.4227 to sign up. #junebugproject
Explore the Farm
Community members
At 4Winds we believe true change requires community collaboration, engagement and action. We work with amazing
organization throughout the Roaring Fork Valley and beyond towards creating effective change and having a social impact.
For more information contact 970.390.4227.
