Women’s Wellness REtreats for Healing
At 4Winds Farm, we open our doors not only for residential healing but also for immersive women’s wellness and mental health retreats in Colorado. Whether you are navigating trauma, grief, depression, anxiety, or simply longing to realign with your true self, our campus in the Rocky Mountains provides a sanctuary for transformation. We design our Week-Long Intensives and Weekend Workshops for those seeking a new path forward.
Here, we release the labels and categories that so often divide us, choosing instead to meet each other in our shared humanity. In this space, stories shift, identities soften, and new possibilities emerge. Through experiential learning, therapeutic practices, and embodied wisdom, we offer alternatives to clinical models that may have left you feeling unseen or unmet.
Beyond our own programs, we also collaborate with visionary organizations and integrative practitioners who share our commitment to healing at the intersection of science and spirit. Together, we create healing retreats and workshops that invite deep restoration, renewal, and connection—with yourself, with others, and with the natural world.
Restore Your Mental Health and Mindfulness
1-2 Week Intensive Healing Retreats
Our transformative Week-Long Intensive retreats are offered every other month and designed to provide a focused, immersive experience for deep healing and personal growth. Each week features a unique theme, allowing participants to choose the immersion that resonates most with their current journey.
Limited to just 16 participants, these intimate wellness programs include two organic, chef-prepared meals per day—customized to meet your dietary needs—and the option to stay on-site or in nearby accommodations.
Each day includes practices such as yoga, meditation, qigong, or interval fitness and boxing, along with 2 to 3 individual healing sessions per week, daily group experiences, and half-day workshops. Weekly acupuncture and massage sessions are also included to support physical restoration and energetic balance.
Ample space is provided for rest, reflection, and integration. Evenings are enriched with off-site excursions to local hot springs, vapor caves, and charming towns from Glenwood Springs to Aspen, as well as creative gatherings like movie nights, dance, and art. We also honor the lunar cycle with powerful full moon and new moon ceremonies to support your inner alignment and transformation
weekend Wellness workshops
Our Weekend Workshops are intimate, restorative experiences designed to support a range of healing and personal growth journeys. Offered twice a month, every other month, these 1- or 2-day workshops are open to 26 participants and include daily yoga, guided meditation, and a nourishing organic lunch prepared by our in-house chef.
Each workshop is centered around a specific theme and may serve alumni looking to deepen or refresh their trauma healing work, couples seeking better communication and connection, mothers and daughters wanting to repair or strengthen their bond, or individuals exploring their nervous system, emotional patterns, and self-discovery.
While on-site lodging is not available for weekend workshops, participants are encouraged to stay in town at a nearby accommodation of their choice.
Seeking a Deeper Recovery?
Our women’s trauma recovery programs focus on immersive and holistic residential healing for 30 days, or longer through custom extended programs.
Start Your Healing Journey Today.
Call (303) 517-5175 or fill out the form below to learn more about our programs.