This powerful and effective traditional qigong exercise set increases the flow of qi to the internal organs healing internal injury and illness. It balances yin and yang, harmonizes and nourishes the internal organs and strengthens the bodies ability to heal and boosts the immune system.

This 1000 year old qigong set can be practiced by people of all ages and physical conditions. Two sets will be taught, both the sitting and standing forms. The focus of the workshop will be on learning the routines and on understanding the theory and root principals of each exercise. The 5 Regulations, 3 Treasures, 9 Pearls, relaxation and qi-permeating techniques, and versatile warm-up routine will also be presented.

Instructor: Joel Proctor